Something I always struggle with is drinking enough water. The problem is not that I am drinking other fluids besides water, just that I don't drink much at all. I think I feel fine, but I know there is no way I am properly hydrated. I have went through phases of trying to drink more water, even coming up with plans of how much I was going to drink and when. Of course, I never stick with it for long. That is the main problem for me in many aspects, wanting to make changes, but not following through long term. I don't stick with anything long enough for it to become a natural part of my life, a habit. Does anyone have any suggestions for creating a habit?
"Will I run today? ", yes.
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